Top Dietary Supplements

Amla
Amla, also known as Indian gooseberry, is a small green fruit native to India and Southeast Asia. It's renowned for its high vitamin C content and potent antioxidants, contributing to various health benefits. Amla supports heart health by managing lipid levels and potentially lowering cholesterol. It aids in diabetes management by slowing carbohydrate breakdown and supporting insulin production. Additionally, amla's anti-inflammatory properties may help prevent cancer and improve the efficacy of cancer treatments.

➤ Immunity boost ➤ Antioxidant

Rhodiola
Rhodiola, also known as Rhodiola rosea, is an adaptogenic herb traditionally used to enhance energy, endurance, and resilience to stress. It's believed to work by balancing the production of stress hormones and supporting neurotransmitter function. Rhodiola may also improve mood and cognitive function. Potential side effects include dizziness or dry mouth. Enhances resistance to stress, improves energy and mental performance.

➤ Energy ➤ Stress relief

Haematococcus
Haematococcus pluvialis is a freshwater microalga renowned for its high astaxanthin content. Astaxanthin is a potent antioxidant carotenoid that imparts a red hue to the alga and offers various health benefits of which skin health.

➤ Antioxidant ➤ Skin Health

Theobroma Cacao
Theobroma cacao is the scientific name for the cacao tree, native to Central and South America. Its seeds are processed to produce cacao products, which contain compounds like theobromine and flavonoids, contributing to mood enhancement and cardiovascular benefits.

➤ Antioxidant ➤ Mood enhancement

Maqui Berry
Maqui Berry is a dark purple fruit native to the Patagonia region of South America. It's known for its high antioxidant content, particularly anthocyanins, which contribute to its vibrant color and potential health benefits. Maqui berries are believed to support immune function, reduce inflammation, and promote overall vitality. However, more research is needed to fully understand their health effects.​

➤ Antioxidant ➤ Anti-inflammatory

Schisandra
Also called Schisandra chinensis, Schisandra is a woody vine native to forests of East Asia and Russia. Its berries, often referred to as the "five-flavor fruit," uniquely combine sweet, sour, salty, bitter, and pungent tastes. In traditional Chinese medicine, Schisandra has been utilized for centuries to enhance vitality, improve mental clarity and promote Liver Health. Classified as "adaptogen", helping the body resist stress and maintain balance.

➤ Stress relief ➤ Liver health

Black Cohosh

Black Cohosh (Actaea racemosa or Cimicifuga racemosa) is a perennial plant native to North America, traditionally used by Native Americans and now widely taken as a supplement for women’s health. It is especially known for its potential to reduce menopausal symptoms such as hot flashes, night sweats, mood changes, and sleep disturbances. It is believed to have estrogen-like effects or influence neurotransmitter activity. Black Cohosh is often used as a natural alternative to hormone replacement therapy and is considered generally safe for short-term use.

➤ Menopause support ➤ Hormonal balance

Humulus Lupulus

Humulus Lupulus, commonly known as hops, is a climbing plant used extensively in brewing for flavoring and stabilizing beer. Beyond brewing, it's utilized in herbal medicine for its calming effects, helping to alleviate anxiety and sleep disorders. Overconsumption may cause drowsiness or allergic reactions.​

➤ Stress reduction ➤ Sleep aid

Lutein

Lutein is a carotenoid, a type of antioxidant found in high concentrations in the retina. It's commonly referred to as the "eye vitamin" due to its role in filtering harmful blue light and protecting retinal cells from oxidative stress. Lutein is abundant in leafy green vegetables and is often included in supplements aimed at supporting eye health.​ Antioxidant in green veggies that protects the retina and vision.

➤ Eye protection ➤ Antioxidant

Spirulina

A nutrient-dense algae high in protein, vitamins, and antioxidants. May support immune function, reduce inflammation, and improve cholesterol levels.

➤ Immune support ➤ Detox

Valerian Root

Valerian root comes from the plant Valeriana officinalis, a perennial flowering plant native to Europe and parts of Asia. The root of this plant is used in herbal medicine, particularly for its calming and sedative effects. Additionally, it may alleviate anxiety and reduce the severity of menopausal symptoms such as hot flashes. Furthermore, valerian root possesses muscle-relaxant properties, which may help ease muscle tension.

➤ Sleep aid ➤ Anxiety relief

Inulin

Inulin is a type of soluble fiber found in various plants, acting as a prebiotic to support digestive health by promoting the growth of beneficial gut bacteria. It's commonly extracted from chicory root and added to foods and supplements. Excessive intake may lead to bloating or gas.​ Feeds gut bacteria and supports bowel regularity.

➤ Digestive health ➤ Blood sugar

5-HTP

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. Derived from the seeds of the African plant Griffonia simplicifolia, 5-HTP supplements are used to potentially alleviate depression, insomnia, and anxiety by increasing serotonin levels in the brain.

➤ Mood enhancement ➤ Stress reduction